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Participate 4 - Digital Health





It is important to modify technology habits to ensure addiction doesn't occur.  One must take frequent breaks away for electronic devices, and be aware of his/her posture when using an electronic device to reduce neck and back strain.  To get the most from technology while safeguarding good health one must follow a digital calendar and create daily alarm in a mobile device to receive an alert when to stop using devices (and incorporate non electronic activities).  
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