It is important to modify technology habits to ensure addiction doesn't occur. One must take frequent breaks away for electronic devices, and be aware of his/her posture when using an electronic device to reduce neck and back strain. To get the most from technology while safeguarding good health one must follow a digital calendar and create daily alarm in a mobile device to receive an alert when to stop using devices (and incorporate non electronic activities).
It is important to modify technology habits to ensure addiction doesn't occur. One must take frequent breaks away for electronic devices, and be aware of his/her posture when using an electronic device to reduce neck and back strain. To get the most from technology while safeguarding good health one must follow a digital calendar and create daily alarm in a mobile device to receive an alert when to stop using devices (and incorporate non electronic activities).
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